Developed by registered dietitians, this book takes a new twist on classic cocktails. You’ll also find options for dessert drinks, frozen drinks, and holiday drinks without relying on sugar for flavor. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious. Interestingly, Russell Brand was fourteen years sober at the time of writing Recovery.

• A life of recovery is an awakened life of purpose, service, and meaning.
• One valuable point from this book is that not everyone needs to reach a “rock bottom” before quitting alcohol.
• They appreciate the author’s candid and forthright approach to addiction.
• Luckily, there’s a whole genre of books that prove you are not the only one who has battled addiction.
• It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely).

The Unexpected Joy of Being Sober by Catherine Gray

• I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since.
• Lit Up by David Denby is a captivating exploration of the impact of literature on the lives of high school students.
• Ahead, see the 15 stories of struggle, failure, recovery, and grace that have moved us the most.
• These books offer a range of perspectives on Alcoholics, covering various aspects and approaches to the subject.

It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely). She thought the normal people who could drink casually were lucky. She wasn’t self-medicating and was able to truly feel her feelings and live honestly.

“Blackout” by Sarah Hepola

Others describe it as confessions of an alcoholic and a vulnerable story of what alcohol can do to ruin lives. They appreciate the author’s portrayal of family and friends, insights into self-pity and victim mentalities, and compassion for others. The book transports readers into the author’s life and provides food for thought. They appreciate the author’s candid and forthright approach to addiction.

Quit Like a Woman by Holly Whitaker

Here is our guide to giving up (or cutting back) on alcohol. Clare Pooley left her position at one of the world’s largest advertising agencies to focus on raising her three children. What was meant to be a positive and happy change led to depression, which she self-medicated with drinking, eventually consuming over a bottle of wine a day. SELF does not provide medical advice, diagnosis, or treatment.

Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives. If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum.

The Big Chill: How to Tell People You’re Not Drinking

• Instead, he began a love affair with the bottle and barely crawled out, but he did, and we cheer him on at each twist and turn in his journey.
• Jerry Stahl was a writer with significant and successful screenwriting credits — Dr. Caligari, Twin Peaks, Moonlighting, and more.
• Authors Amanda Eyre Ward and Jardine Libraire met shortly after getting sober.
• In and out of rehab, he falls into relapse, engaging in toxic relationships and other self-destructive behaviors that threaten to undo the hard-won progress he’s made.

Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, best alcoholic memoirs only brought her down. Ahead, see the 15 stories of struggle, failure, recovery, and grace that have moved us the most. Customers appreciate the book’s honesty and candid reporting. Discover additional details about the events, people, and places in your book, with Wikipedia integration.

What are the best books on Alcoholics?

We use to get rid of the pain, the shame, the anxiety/depression, whatever ails us. We find reprieve through our addictions, but find a loving life in recovery. A New York lawyer, Lisa F. Smith, spirals downward while her friends reach new heights in their careers, life, and relationships. It’s raw; it’s honest, and it’s a beautiful story of redemption and Substance abuse recovery. I read this book before I became a parent and was floored, but have thought about it even more since. It is the heartbreaking and astute account of Sheff’s experience of his son, Nic’s, addiction and eventual recovery.